Sunday, 10 February 2019
https://bubblsboog.wixsite.com/ludicene
Ludicene Squat press: give your gluts, quads and upper body a workout. Depending on your fitness level hold a pair of dumbbells in your hands at shoulder position. Squat keeping hips back and weight on heels; now drive upward with the power from your legs pressing the dumbbells straight up. Lower your arms.
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